According to experts, the more metabolic risk factors you have, the higher is the chance that you will get heart diseases. Being healthy is not the easiest thing to achieve. So my advice is, stay active, but don't overdo it.[Body]The meaning of healthy living means differently for each and every person. However, by and large, there are two things t

Make sure that you get at least 8-9 hours of sleep each night. Other more formal exercise, if you can manage it is good too - but be careful. These simple tips can improve your quality of life, and health more than you might think.[Body]No. 1: Surround yourself with positive supportive people. Your environment rubs off on you, influences you, and s

Until then, work on following the above rules and you will soon feel healthier. I can never understand someone who says, "I'm scared to go to the doctor in case it's cancer." WHAT? Or if you want, do some walking inside your suburb every morning.[Body]Weight loss is a lifestyle change and should not just be about you dieting until certain goals are

People who were very serious about wanting to get in shape might have bought books or gone to the library. My advice will help you have a good understanding of the type of changes you need to make. More about that can be found in my other articles.[Body]Feeding pigs is challenging and tricky, first and foremost because of the dirty environment that

According to experts, the more metabolic risk factors you have, the higher is the chance that you will get heart diseases. Being healthy is not the easiest thing to achieve. So my advice is, stay active, but don't overdo it.[Body]As doctors, nurses, nurse practitioners, and providers in Pediatrics and Neonatal Medicine we advise parents on the best